Lessons I Learned From Info About How To Avoid Afternoon Slump

Your brain uses glucose as fuel, so when your blood sugar takes a nosedive, your mental abilities plummet as well.

How to avoid afternoon slump. Some find it helpful to kick the coffee to the curb. No caffeine means no caffeine crash, and so you can potentially avoid the afternoon slump. Don’t grab the toothpicks to hold your eyes open just yet, but don’t given in either because we’ve got tips to help you breeze through your afternoon.

Avoid fat, sugar, and grease. Get outside to stretch your legs,. According to sleep experts, almost 50% of us are trying to get by on less than seven hours of sleep a night.

Refined carbs such as pizzas, pasta, pastries, bread, rice and chips won’t do you any favors. In order to avoid the 2 pm slump, it’s important to keep your meals (and snacks) rich in protein and healthy fats, and to avoid simple carbohydrates (or sugar) as much as. 16 tips and solutions to avoid and overcome the.

You know, that creeping feeling of. Symptoms of the afternoon slump; What you choose to put in your mouth will often dictate how your day will go.

Certain foods will make you more prone to suffering that energy dip. Things you can do to avoid the afternoon slump in the first place. The afternoon slump can be worse if you also slump.

Chronic sleep deprivation puts you squarely behind the eight ball and. However, there are a few simple ways you can improve your sleep quality while helping yourself to prevent your next afternoon slump. Follow a consistent bedtime schedule.